Personal Training

Private personal training

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Private Personal Training

Private, personal training is one of the best ways to achieve physical fitness and to continue to grow healthy through physical activity and good nutrition.

What We Do

At Ottawa Personal Trainers, our certified trainers will:
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Identify and clarify fitness goals
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Assess your current fitness and recognize any physical limitations
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Design a personalized program
  • Optimizing strengths
  • Improve weaknesses
  • Achieve goals
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Develop a practical approach to healthy eating and lifestyle choices.

Why Choose us?

Personal training is not just for the athlete or the wealthy. Each person can benefit from working with a personal trainer.

    Because it is a one-to-one relationship there are many advantages:
    • Motivation – Taking on the challenge of personal training can be daunting to many. Using the personal trainer approach gives you the opportunity to develop goals specific to your needs and goals and to keep you accountable for your own success.
    • Proper techniques – Your personal trainer is there with you to be sure you are using the proper techniques so you are performing the exercises safely and correctly.  They will also work with you so that you maintain the proper mindset.
    • Personalized Program – A trainer will develop the program that will address your specific needs.
    • Time – A qualified personal trainer will help develop a plan that gets you the most out of your workout without wasting time.

      Benefits

      A personal trainer will start with an overall strategy that will include your goals, workout routine and meal plan.

        As a result you will:
        • See better results sooner
        • Avoid injuries
        • Lose fat and gain muscle
        • Avoid plateaus
        • Set realistic goals
        • Establish lifelong habits of exercise and good nutrition