Personal Training
Bootcamps
Bootcamps
Bootcamps are strenuous and generally involve a mix of aerobic, strength and speed within the components of each session. However, each session will emphasize a different type of drill.
Interval training
Bootcamp can be thought of as a form of interval training, bursts of intense activity alternated with lighter workouts. It usually involves pull ups, pushups, lunges and crunches.
Most individuals have a very strong foundation of strength and aerobic training.
Be sure you thoroughly understand the scope of the bootcamp and its structure before committing to this program. Check on any prerequisites so you are sure you qualify.
Bootcamps are definitely not for everyone.
It is extremely high energy but still offers a variety of exercises and good camaraderie. If you think it is for you, check with us at Ottawa Personal Trainers for details of our next sessions.
Benefits
The goal of a fitness bootcamp is a whole-body workout focused on strength and endurance:
The Benefits on an Ottawa Boot Camp
Challenging and varied workout
Little or no special equipment
Camaraderie among the participants
