Overview
Personal Training
Thinking about getting back into shape? Disappointed in your current personal trainer? Then you should check out Ottawa Personal Trainer.
Feel Good, Look Good
Thinking about getting back into shape? Disappointed in your current personal trainer? Then you should check out Ottawa Personal Trainer.
At our company we have experienced personal trainers each of whom will develop a personalized program for you to reach your goals. We take an holistic approach to our work. Each of our trainers is certified. Also, each has an academic background in an applicable field such as Kinesiology, Fitness, and Health Promotion.
What We Do
Our training packages include individualized attention working one-on-one with a trainer. We will customize a series of exercises for you to do on your own time. We also offer support services outside the scheduled sessions.
We have a number of packages to choose from at affordable prices. We are happy to schedule an appointment for you to meet with one of our trainers to complete a complimentary assessment of your current condition and potential goals.
Why Choose Us?
Our sessions are scheduled in one-hour increments and are customized to your abilities and goals.
There are no cookie cutter routines.
We continually change and adapt your exercises to give you the best possible workout for your body and to keep your mental acuity strong.
We can schedule your appointments to coordinate with your schedule and provide a program for you to follow at home.
Personalized Nutrition
Sustainable results
Healthy eating is also part of our plan for you. We will develop a nutritional program that will include a shopping list and recipes. You will receive daily tips and reminders which should help you keep on track with your goals. The educational component will teach you the best times for you to eat and strategies for maintaining this plan.
Functional Assessment
Restoring Mobility
We will arrange for a physiotherapist to meet with you for an in-home assessment. This will include an hour long consultation to check for any muscular imbalances or functional deficiencies. The physiotherapist will consult with your personal trainer and together they will develop the best plan for you to rehab any chronic injuries and to formulate a strategy to prevent recurrence or cause any new problems.
No Equipment Necessary
We’ll get you what you need
Our package includes everything you will need for a comprehensive training program including:
