Personal Training
Fitness competition Coaching
Fitness Competition Coaching
If you are gearing up for a competition, a qualified personal trainer can be the support system that improves your game.
Competitions frequently:
Transforms the body
Ramps up fitness goals to the next level
Confidence booster
Creates a mindset that can improve other facets of your life
Showcases your hard work to judges and an audience
Competition preparation means the physical and mental groundwork to participate in bodybuilding, figure, physique, or fitness competition.
Our Program Includes:
Choosing the competition type and category
Workouts
Nutrition
Posing
Styling
Mental preparation
Benefits
Why Hire A Trainer For Fitness or Bodybuilding Contest Prep?
Competition preparation means the physical and mental groundwork to participate in bodybuilding, figure, physique, or fitness competition.
Workouts
Contestants should consider:
- Bone structure
- How easily they gain and lose weight
- Existing strengths and weaknesses
Knowing this information, it can be translated into an actionable plan to reach the aesthetic being judged in the competition that has been entered. Visiting a personal trainer you can save time and get the expert help you need to be competitive.
Nutrition
The basis for all good health, sports and training is a good diet of healthy foods. Our experts can develop the best plan for you to develop the lean body that is valued in a bodybuilding competition but without loss of muscle mass. They will assure that you stay healthy during the process.
Posing
In order for the judges panel to evaluate the criteria they are promoting, the entrants are required to strike various poses. This can feel awkward at first and even present a problem about how to correctly achieve the position. A personal trainer is the answer. He or she can give feedback and advice about how to move from one pose to another, how long to hold it and how best to present oneself.
Styling
Each form of bodybuilding has its own presentation and styling guidelines. With a personal trainer, you will have first-hand information about how to present yourself to the greatest advantage.
Mindset
A great deal of participating in a competition is the mental attitude you bring. A personal trainer who is experienced with persons in bodybuilding contests can provide positive strategies toward the right mental attitude.