Personal Training
Customized Diet Plans
Customized Diet Plans
A truly custom made training program + meal plan
A good training program involves a solid plan for healthy eating. We prepare meal plans based on food preferences and include a shopping list.
Intake
Each day’s allotment of calories and macronutrients are designed for your body type and daily workout.
Nutritional analysis
Our in-house nutritionists formulate a delicious and healthy meal plan. Even without our exercise program, most people will lose weight.
Easy to follow
Our meal plans include shopping lists and cooking instructions. Our goal is for a healthy eating plan that is easy to accomplish and to avoid skipping meals.
Benefits
Plan for Success
A written, detailed plan for healthy eating takes the guess work out of grocery shopping, meal preparation and guess work of what to eat when.
Time Saving
With a detailed shopping list and solid meal plan, you can move through the food store without wasted time. A structured plan also means less wasted food or junk food in the pantry.
Money Saving
Food expense is lowered because waste is minimized. Also, you are less tempted to spend money on fast food that is less nutritious.
Accelerated Results
A good food plan means that the calories you consume are in correct proportion to the exercise you perform. This means the objectives are easier to achieve and results can accelerate.
Good Habits
Through our guidance you will become skilled at developing your own food plans and shopping lists. That means that even if you are not involved in our personal training program any longer, you have established the habits to provide a lifetime fitness program.