Personal Training
Pre and Post-Natal Training
Prenatal Fitness
Having a structured fitness program is always important but especially so during and following a pregnancy.
Benefits include:
Easier labour
Less weight gain during pregnancy
Quicker weight loss and recovery post pregnancy
Our goal, as yours, is for the healthiest pregnancy possible and to avoid some of the dysfunctions that can accompany the condition.
Our Prenatal Fitness Programs Include:
Initial consultation
Body composition assessment
Fitness assessment
Preventative training program
Nutrition plan
Equipment use
Logging, tracking, and reporting progress
Benefits
Regular exercise provides numerous benefits to anyone, but especially to women in pre- and post natal conditions. There are both physical and psychological challenges involved in motherhood and safe, regular exercise can help.