Personal Training
Rehab Personal Training
Rehab Personal Training
Lower back, shoulders, and knees are often the sites of injuries or chronic conditions like arthritis. Don’t let these issues prevent you from getting the exercise you need and want.
The Ottawa Personal Trainers staffs qualified and certified personnel who can help you understand how to address any problem areas through stretching and targeted exercises. They can also advise the safest methods to use to prevent problems in the future.
Professional Injury Recovery Methods
At Ottawa Personal Trainers we have developed programs specific to injury and illness rehabilitation. We focus on strengthening the damaged areas and instruction on how best to proceed in the future.
We first complete an assessment of any injuries, conditions, or physical restrictions. These can come from accidents, sports injuries, improper fitness routines, general wear and tear, or specific conditions. With this assessment in hand we can develop a program that targets those areas along with general exercise and fitness. We are motivators and encourage your progress at every session.