Personal Training

IN-HOME PERSONAL TRAINING

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All Personal Training Packages Include:

Nutrition Consultation + Meal Plan + Exercise Program

In order for you to achieve your goals, we assign an in-home personal trainer who will meet with you at your home, office, gym, or outdoor location.

Why Choose us?

Ottawa Personal Trainers do more than lead you through a series of exercises. We want you to enjoy a fully healthy lifestyle and to that end will give you comprehensive support to achieve your goals.

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Customized program
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Personalized meal planning
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In-home personal trainer
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7-day per week availability

Fitness Levels

We are able to work with individuals of a variety of fitness levels including:
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Limited mobility
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Prenatal
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Postpartum

Other services include specialty training, corporate events, and mindfulness sessions.

  • There is no expensive gym memberships required.
  • There are no penalties assessed and no hidden fees.

 

Benefits

Many people think it is more expensive to hire a personal trainer than to enroll at a gym.

    Here are our benefits:
    • Lower cost and no equipment expense – Gym memberships can be quite pricy. Plus, if you want the services of a personal trainer, that can come at an additional expense. Our in-home workouts focus on using your own body weight to build muscle strength versus the investment in fancy equipment.
    • Privacy and Comfort – Gyms can be an intimidating experience, especially if you are out of shape. Working out at home gives you the privacy you need to achieve your goals with confidence. We provide the techniques that are right for you to attain your objectives. All of this in the privacy of your own home.
    • Personal Attention – You pay for a personal trainer to come to your home where you will receive their undivided attention. The trainer is not hopping from one client to another. You are their sole focus. You are getting more than your money’s worth.
      More benefits:
      • Minimal Time and Maximum Workout – By using an in-home trainer you save all the commuting time between the gym and home. At the end of the session you can shower in the comfort and privacy of your own bathroom. At the gym you are not assured that the equipment you want will not be in use when you are there or that the trainer on duty is tied up with another client. With in-home service, you are the center of the workout and you won’t waste time traveling or waiting for services.
      • Proper Techniques – In a group session, a trainer will demonstrate the exercise and then everyone is on their own.  Or, the trainer will show you how to work on a machine and is then on to the next customer.  At home you are guaranteed the trainer’s full attention who can correct bad movements or postures and assure the greatest benefits from the exercises.

      • Routine – Our trainers come with the expertise to tailor the best combination of exercises for your body type and goals.  As your condition changes and improves, we can adapt the routine so that you derive the best benefit from our services.

      • Better Nutrition – Good eating habits are as important as exercise.  Our trainers are able to assess your pantry and refrigerator and help you decide the best nutritional plan for your system.  It is more than being handed a piece of paper.  We want you to succeed and can help you.