Programs/classes
Group Fitness Classes
Ottawa Personal Trainers offer small group fitness classes. They are taught by experienced and entertaining instructors within our state-of-the-art gym. Classes are 2 to 4 individuals at the same or similar levels of fitness and who share the same goals.
They are intended to:
Build physical strength
Aid in weight loss
Increase overall conditioning
Develop a love for fitness
Why Choose us?
If you are tired of the same routine gym work out or want to focus on the positive energy of a small group, our fitness classes are for you. They are designed and tailored to the goals of the individuals enrolled in the group.
Accountability
Other people will rely on you to show up for each session. This consistency will help you achieve your fitness goals.
Motivation
You are encouraged along side others who share your same goals and provide appropriate competition.
Variety
A good trainer varies the exercises to provide new physical and mental challenges. No one gets bored.
Individual attention
Because the group is small, everyone gets attention and no one is ignored or overlooked. The one-on-one training means you can develop good form and work through even the most complex or difficult workouts.
All group personal training sessions are held in an atmosphere of mutual support and respect.
Our clients find the workout physically and mentally stimulating.