Goals
Strength
Strength
Strength training will change your life.
Strength training is one of the methods used to lose weight, gain muscle mass, and generally to look better.
The benefits include-
Weight loss and a better physical and self image
Increased metabolism and increased Resting Metabolic Rate (MRM)
Higher level of excess post-exercise oxygen consumption
Increase in bone density, stronger heart, reduces resting blood pressure, improved blood flow, decreases muscle loss, controls blood sugar, improves cholesterol, and balance and coordination
It is just plain fun
Long Term Benefits To Strength Training Include
Halting and sometimes reversing sarcopenia
Preventing disease and degenerative condition
Improved quality of life for those with:
- Arthritis
- Osteoporosis
- Parkinson’s disease
- Down syndrome
- Lymphedemia
- Fibromyalgia
- Strokes
- Spinal cord injury
- Cancer survivors
If this interests you, contact us at Ottawa Personal Trainers for a further discussion.