Goals

Conditioning
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Conditioning

The main components of physical conditioning are:
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Cardiovascular endurance
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Flexibility (stretching exercises to improve range of motion)
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Muscular strength
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Endurance
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Skill development

How It Works

Conditioning workouts only take 10 to 20 minutes and should not exceed half an hour. If you want to work out longer select something with more intensity like sled push, bike sprint, jump rope or kettlebell swing.

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Moderate level conditioning

Moderate level conditioning is recommended at 30 minutes each for 3 or 4 days per week.

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Low level conditioning

Low level conditioning only takes 3 days per week of 20 to 30 minutes.

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