Goals
The combination of appropriate exercise and good nutrition has been found to be the means to effective, balanced, and lasting results for a continued active lifestyle.
Every day you probably hear of another diet plan or fitness fad. Many of these are ineffective or are not appropriate for your lifestyle or physical conditioning. The best way to get sound advice is from medical personnel or through a certified health professional like a registered dietitian or kinesiologist.
How It Works
To benefit our clients, Ottawa Personal Trainers have put together a package that combines personal training and nutrition services. It includes a comprehensive assessment of current eating habits and two hours of counseling customized to your needs.
This program is available when purchasing your personal training package.
