Personal Training
Athletes Training
Athletes Training
SPORTS PERFORMANCE TRAINING
We have a program especially designed for athletes including teams. We can design a program with a specific sport in mind that will give you the edge you are looking for in competitions and in improving personal performances.
These trainers know how to target the functional movements for the specific sport or a range of activities. We understand how to improve weaknesses, decrease the risk of injury, and to build the power and stamina necessary to perform well.
Teams
We regularly work with an entire team or organization to help provide their athletes with the equipment and specialized organization they are looking for.
Adults
Our specialized adult performance training includes group exercise classes, small group training or personalized programs.
Athletes
Our specialized adult performance training includes group exercise classes, small group training or personalized programs.
Youth And High School
Younger athletes need special guidance to develop the correct techniques. We offer this along with nutrition counseling to help them maintain optimum performance.
Benefits
Training is one of the major components of the success of an elite athlete. Daily training routines help the body gain strength and endurance, improve skill levels, and aid in motivation and confidence. Proper training should also incorporate instruction on the benefits of a healthy mind and body.
Benefits include:
- Increased muscle tone
Good circulation
Improved strength
Agility and flexibility
Improves the rate of waste product disposal.
Regular exercise and training also means a shorter recuperation time between sessions and allows the body to develop the means to resist injury and illness. Training has also shown to improve concentration and self esteem.
Examples of training methods
The training method we use will depend upon the athlete’s sport. We can actually use a number of types depending on the person’s focus
Interval training
Circuit training
Fartlek training (a blend of endurance and speed)
Plyometric training (jump training)
Training tips
Various Routine And Exercises
While we customize the training to each individual or team needs, we also vary the routine and types of exercises to remain motivated, set goals, challenge oneself, and continue to improve.
Proper Rest
We understand the importance of rest between sessions to allow the body to regroup and avoid overtraining. Overtraining actually has a negative impact on performance and can lead to injuries.
Enjoyable Training
While training is serious, it should also be enjoyable. This will keep people interested and relaxed to maintain morale.
Planned Sessions
Careful attention is given to designing the sessions so that they are neither too difficult nor too easy. We gear them to the appropriate levels to continue improvement but avoiding injury or frustration.